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Allyson Inez Ford, MA, LPCCAllyson Inez Ford · Jan 16, 2024 · 4 min read

6 Ways to Support Someone Struggling with an Eating Disorder-that have nothing to do with food

6 Ways to Support Someone Struggling with an Eating Disorder-that have nothing to do with food
Supporting a loved one who is struggling with an eating disorder can be a challenging task. It’s a delicate situation that requires understanding, patience, and sensitivity. Here are six ways to offer help and support that do not involve food, but rather focus on emotional and psychological support.
Ask them what they need
Individuals with eating disorders often have control issues and may struggle with self-trust. Therefore, instead of assuming what they need, it’s essential to ask them. This approach helps to build a sense of personal agency and allows them to feel more in control of their situation.
Educate yourself on various Eating Disorders
Your loved one is likely exhausted, both physically and emotionally. Don’t expect them to explain everything about their condition to you. Instead, take the initiative and educate yourself about different types of eating disorders. If they express a desire for support, help them research and explore options that best suit their needs.
Help them make time for personal needs
Many people struggling with eating disorders are so busy taking care of others that they often neglect their own needs. Ask how you can help them carve out time to tend to their personal needs. This step could make a significant difference in their recovery journey.
Do not monitor their food choices
While it might be tempting to monitor their food choices closely, this could potentially push them away. It’s vital to respect their personal space and understanding that recovery is a process that takes time.
Offer physical comfort
Offer a hug or a head massage. People with eating disorders are often hungry for connection, touch, and care. They might decline your offer, but the fact that you’ve offered can still make
them feel loved and supported.
Encourage them to pursue their passions

Encourage your loved ones to do things that bring them joy or ignite their passion. It can help build a sense of self outside of the eating disorder and can provide a much-needed distraction.

Remember, these suggestions might not work for everyone. Each person is unique and requires different types of support. You know your loved one best. However, staying silent and not doing anything is much worse. People struggling with eating disorders need to know they are cared for and not alone in their fight.

Allyson Inez Ford, MA, LPCC
Allyson Inez Ford, MA, LPCC
Ever since I was young, I knew I wanted to get into a career path that would make a difference in people’s lives. I grew up watching several family members struggle with mental illness including addiction, anxiety and depression. Then, in my late teens I developed an eating disorder.
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