Understanding Health Anxiety: What it is & How to Cope
If you have health anxiety, you know how exhausting it can be to live with constant worry about your health. Every new ache, sensation, or symptom can send you into a spiral of anxiety, leaving you feeling overwhelmed and scared. Health anxiety (a subtype of OCD),...
Three Acceptance and Commitment Therapy (ACT) Skills to Strengthen Your Recovery from OCD and Eating Disorders
Allyson Inez Ford · Jan 10, 2025 · 6 min read Three Acceptance and Commitment Therapy (ACT) Skills to Strengthen Your Recovery from OCD and Eating Disorders When I was in the depths of recovery from an Eating Disorder and OCD, I was hungry (I know, pun intended) for...
Why Anti-Oppression Therapy Should Be Used in Eating Disorder Treatment
Allyson Inez Ford · Oct 11, 2024 · 6 min read Why Anti-Oppression Therapy Should Be Used in Eating Disorder Treatment Introduction Eating disorders (EDs) often reflect more than just individual struggles; they can be rooted in the systemic oppression and cultural...