How Does the Climate Crisis Impact Eating Disorders?
Allyson Inez Ford · Mar 10, 2022 · 4 min read How Does the Climate Crisis Impact Eating Disorders? Every day when I take my walk with my dogs, I try to take time to thank the trees around me, the earth below me and the birds flying above me. It might sound silly, but...
8 Thinking Traps in Eating Disorders & OCD
Allyson Inez Ford · Feb 09, 2022 · 5 min read 8 Thinking Traps in Eating Disorders & OCD Do you know what cognitive distortions are? You can think of them like ‘thinking traps.’ Many people struggle with these, and if you have an eating disorder, OCD or...
Rediscovering your TRUE self in Eating Disorder Recovery
Allyson Inez Ford · Jan 21, 2022 · 4 min read Rediscovering your TRUE self in Eating Disorder Recovery One important thing in terms of sustaining recovery is reconnecting with and rediscovering who you are without the eating disorder. That sounds great, right? But how...