Coping with Food Guilt in Eating Disorder Recovery
Allyson Inez Ford · Oct 23, 2021 · 4 min read Coping with Food Guilt in Eating Disorder Recovery ood guilt…that uncomfortable feeling you get after eating a challenge food in recovery. The feeling that often accompanies anxiety, fear and makes you feel like you...
ERP Therapy for OCD
Allyson Inez Ford · Oct 15, 2021 · 4 min read ERP Therapy for OCD If you or someone you know has Obsessive Compulsive Disorder (OCD), chances are you’ve considered mental health therapy as a treatment option. But not all types of therapy are best suited to help people...
One Thing That Keeps All Anxiety Sufferers Stuck
Allyson Inez Ford · Sep 07, 2021 · 3 min read One Thing That Keeps All Anxiety Sufferers Stuck Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but don’t know how? Do you often feel...
Why Eating Disorders are Social Justice Issues
Allyson Inez Ford · Sep 02, 2021 · 5 min read Why Eating Disorders are Social Justice Issues Eating disorders started with racism and sexism. It’s no coincidence that deeming certain body types as ‘good vs. bad’ started during the time when America was colonized and...
Hello, and welcome to my blog!
I’m John Freemore, LPC, a licensed psychologist. I work with individuals to improve their self awareness so that they are more at ease with themselves and with others.
Feel free to browse through my articles. If you’d like to reach out to me to request an appointment or a free consultation, you can do so by calling me at 888-888-8888 or contacting me online.
I look forward to speaking with you.