Supporting a loved one who is struggling with an eating disorder can be a challenging task. It’s a delicate situation that requires understanding, patience, and sensitivity.

People with eating disorders are often misunderstood and unfairly stigmatized. Labeled as ‘control freaks’ or perceived as individuals with an inherent controlling personality type, the complexity of their struggle is often overlooked.

Eating disorders are a widespread and serious health issue that is often stigmatized and misunderstood. This blog post aims to unpack the ableism inherent in mainstream narratives of eating disorders and propose ways to resist it.

Choosing the right therapist for your mental health journey is crucial. Therapists, including those who specialize in eating disorders, must approach their patients with empathy, understanding, and a willingness to adapt their methods…

The three of us (Mimi, Allyson, and Kris) are healthcare providers with our own lived experience of OCD. We are passionate about neurodiversity affirming care, and through the lens of our identities…

One topic that comes up over and over with my clients struggling with Eating Disorders and Body Image is just how much society’s continually changing beauty standards impact the way they see themselves…

The holiday season often brings up so much stress and challenges for folks in eating disorder recovery. What is supposed to be a very happy time of year can get clouded with intrusive thoughts related to food and body. With the increase in exposure to challenge foods, diet/weight...

A common trait between those with Eating Disorders and Obsessive Compulsive Disorder (OCD) is perfectionism. Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals. Perfectionism is often mistakenly seen in our...

“María Sabina, a traditional Mexican healer, has gone down in psychedelic history as the woman to introduce magic mushrooms to the world.

What is IFS therapy and how can it support your recovery from either an eating disorder or OCD? That's exactly what I want to share with you all today. IFS is a non-pathologizing, compassionate, whole person approach to therapy that incorporates somatic and attachment work and...