Recovery Coaching vs. Therapy: A Comprehensive Guide
Allyson Inez Ford · Mar 13, 2024 · 4 min read Recovery Coaching vs. Therapy: A Comprehensive Guide When it comes to mental health, there are several approaches available to help individuals cope with their issues. Two of these methods are therapy and recovery...
OCD Treatment: What’s The Right Approach For You?
Allyson Inez Ford · Mar 13, 2024 · 4 min read OCD Treatment: What’s The Right Approach For You? Recovering from OCD is a tough journey. Letting go of safety behaviors (compulsions) and facing your fears (exposures) can feel like jumping off a cliff. As someone who has...
Navigating Chronic Illness, Fatphobia, and Self-Advocacy: A Therapist’s Perspective
Emily Andersen · Jan 29, 2024 · 8 min read Navigating Chronic Illness, Fatphobia, and Self-Advocacy: A Therapist’s Perspective Living with a chronic illness while facing fat phobia from healthcare providers can be a daunting experience, especially for...
6 Ways to Support Someone Struggling with an Eating Disorder-that have nothing to do with food
Allyson Inez Ford · Jan 16, 2024 · 4 min read 6 Ways to Support Someone Struggling with an Eating Disorder-that have nothing to do with food Supporting a loved one who is struggling with an eating disorder can be a challenging task. It’s a delicate situation...