Internal Family Systems (IFS) for Eating Disorders + OCD
Allyson Inez Ford · May 10, 2022 · 6 min read Internal Family Systems (IFS) for Eating Disorders + OCD What is IFS therapy and how can it support your recovery from either an eating disorder or OCD? That’s exactly what I want to share with you all today. IFS is...
Why Don’t More Specialized Therapists Take Insurance?
Allyson Inez Ford · Apr 20, 2022 · 5 min read Why Don’t More Specialized Therapists Take Insurance? I get it, I really do. As someone who has been a client and is now a therapist, I know how hard it is to find a therapist- especially a specialized one, that...
How to Stop Counting Calories in ED Recovery
Allyson Inez Ford · Apr 15, 2022 · 5 min read How to Stop Counting Calories in ED Recovery Counting calories, macros and/or measuring food to make sure it is within your eating disorder’s ‘allotted’ amount for the day are three really common ED...
How Does the Climate Crisis Impact Eating Disorders?
Allyson Inez Ford · Mar 10, 2022 · 4 min read How Does the Climate Crisis Impact Eating Disorders? Every day when I take my walk with my dogs, I try to take time to thank the trees around me, the earth below me and the birds flying above me. It might sound silly, but...