Self-Care During Eating Disorder Recovery
Allyson Ford · Nov 30, 2021 · 3 min read Self-Care During Eating Disorder Recovery Choosing to recover from an eating disorder is not an easy decision. For so long, you’ve spent your time and energy trying to change the body you’re in so that your appearance would...
Supporting a Loved One in Eating Disorder Recovery
Allyson Inez Ford · Nov 03, 2021 · 4 min read Supporting a Loved One in Eating Disorder Recovery Supporting a child, spouse, family member or friend going through ED recovery is no easy feat. Eating Disorders have a way of wreaking havoc on relationships. I often call...
Coping with Food Guilt in Eating Disorder Recovery
Allyson Inez Ford · Oct 23, 2021 · 4 min read Coping with Food Guilt in Eating Disorder Recovery ood guilt…that uncomfortable feeling you get after eating a challenge food in recovery. The feeling that often accompanies anxiety, fear and makes you feel like you...
ERP Therapy for OCD
Allyson Inez Ford · Oct 15, 2021 · 4 min read ERP Therapy for OCD If you or someone you know has Obsessive Compulsive Disorder (OCD), chances are you’ve considered mental health therapy as a treatment option. But not all types of therapy are best suited to help people...
One Thing That Keeps All Anxiety Sufferers Stuck
Allyson Inez Ford · Sep 07, 2021 · 3 min read One Thing That Keeps All Anxiety Sufferers Stuck Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but don’t know how? Do you often feel...
Hello, and welcome to my blog!
I’m John Freemore, LPC, a licensed psychologist. I work with individuals to improve their self awareness so that they are more at ease with themselves and with others.
Feel free to browse through my articles. If you’d like to reach out to me to request an appointment or a free consultation, you can do so by calling me at 888-888-8888 or contacting me online.
I look forward to speaking with you.