ERP Therapy for OCD
Allyson Inez Ford · Oct 15, 2021 · 4 min read ERP Therapy for OCD If you or someone you know has Obsessive Compulsive Disorder (OCD), chances are you’ve considered mental health therapy as a treatment option. But not all types of therapy are best suited to help people...
One Thing That Keeps All Anxiety Sufferers Stuck
Allyson Inez Ford · Sep 07, 2021 · 3 min read One Thing That Keeps All Anxiety Sufferers Stuck Ever wonder why your anxious and obsessive thinking keeps playing like a feedback loop in your head? Do you want to break the cycle but don’t know how? Do you often feel...
Why Eating Disorders are Social Justice Issues
Allyson Inez Ford · Sep 02, 2021 · 5 min read Why Eating Disorders are Social Justice Issues Eating disorders started with racism and sexism. It’s no coincidence that deeming certain body types as ‘good vs. bad’ started during the time when America was colonized and...
Signs and Treatment of Compulsive Exercise
Allyson Inez Ford · Aug 03, 2021 · 4 min read Signs and Treatment of Compulsive Exercise As a society, we are constantly fed messages about exercise always being a health promoting behavior. We receive messages like “No rest days!” “No excuses!” “No pain no gain!”...