COMPASSIONATE , evidence-Based and Inclusive therapy to empower your Recovery from eating disorders and OCD.
In-person Therapy in San Dieg0, California
virtual Therapy throughout CAlifornia, Florida, Maryland, Tennessee, Utah & Washington.
AWARDS & MEDIA FEATURES
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AWARDS & MEDIA FEATURES ~
Living with an eating disorder is exhausting.
Are you tired of feeling consumed with thoughts about food and your body?
Have your struggles with food and/or body image been making you feel increasingly more isolated- causing issues in your most important relationships?
Do you often feel guilty or bad if you break a ‘food rule’ or ‘exercise rule’?
Do you feel like your life has become ‘small’ the more obsessed you get with food rules, calories, the pursuit of weight loss, etc?
Have you been telling yourself you’ll get things ‘under control’ tomorrow, next week or next month, only to feel like it’s controlling YOU?
I have been in your shoes. Few things are worse than realizing how much your Eating Disorder has taken from you. It is possible to reclaim your joy, time, self and relationships. We can help you get there.
OCD can make you scared of your own mind.
Do you feel flooded with intrusive and unwanted images, thoughts or sensations?
Are you scared to tell people because you know it sounds odd or even disturbing?
Do you find yourself in a relentless battle of trying to make the thoughts go away- only to temporarily find relief until they come back even stronger?
Are you questioning if these intrusive thoughts mean something very real and bad about you?
If you answered yes to any of the above, you are in the right place. OCD can feel torturous. It makes you question everything about yourself- wondering if you might actually be an awful or harmful person for having such disturbing thoughts.
Therapy for OCD can help you get unstuck from the endless loop of obsessions and compulsions by building self trust and breaking the obsessive- compulsive cycle.
We Do Therapy a little different…
Beyond symptom management: we go in depth to get to the root causes of your suffering so that healing actually lasts- its not all about reframing thoughts and learning distress tolerance.
Liberation Psychology values: we recognize how power, privilege, oppression and marginalization shape mental health. We don’t believe you are to blame for your eating disorder or OCD nor do we believe eating disorders or OCD are just a matter of brain chemistry issues.
Evidence-based treatment: you deserve care that is proven to work through scientific research and we include all the standard tools too- these are foundational to recovery.
You define your recovery: you know your life best, so no one should define what recovery means to you. We empower you to build your own definition of recovery and we collaborate with you on how to get there.
Other Services We Offer:
Take the first step towards recovery today!
You deserve freedom. We would be honored to support you in your journey to healing and liberation.